# Am I too old to start BJJ?

No. People start BJJ in their 40s, 50s, 60s, and beyond. You may need to train smarter - more technique drilling, careful partner selection, longer recovery. Your goals might differ from a 20-year-old competitor, but BJJ offers benefits at any age. Start where you are.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/am-i-too-old-to-start-bjj)**

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**Tags:** beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/am-i-too-old-to-start-bjj)