# Can I train BJJ while injured?

It depends on the injury. Some injuries allow modified training - you can drill upper body with a leg injury, for example. Others require complete rest. Consult your doctor. Be honest with training partners about limitations. Training through injuries often makes them worse.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/can-i-train-bjj-while-injured)**

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**Tags:** injury, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/can-i-train-bjj-while-injured)