# Can I train BJJ with a bad back?

Many people with back issues train BJJ successfully, but consult a doctor first. Strengthen your core. Avoid positions that aggravate your back. Communicate with training partners. Some techniques may be off-limits. BJJ can actually help back pain by building core strength and mobility when done car...

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**Tags:** injury, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/can-i-train-bjj-with-a-bad-back)