# Can I train BJJ with bad knees?

Knee issues are common in BJJ. Consult a doctor about your specific condition. Avoid positions that stress your knees - some guards and leg locks may be problematic. Strengthen the muscles around your knees. Knee pads help. Many people train around knee issues successfully with modifications.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/can-i-train-bjj-with-bad-knees)**

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**Tags:** injury, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/can-i-train-bjj-with-bad-knees)