# Can you slam in BJJ?

Slamming is illegal in most BJJ competitions. If someone has a submission locked, you cannot slam them to escape. However, you can lift and set someone down in a controlled manner. The line between lifting and slamming is sometimes subjective. Referees penalize dangerous slams.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/can-you-slam-in-bjj)**

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**Tags:** competition

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/can-you-slam-in-bjj)