# Do I need to be fit to start BJJ?

No. BJJ will make you fit. Starting out of shape is normal and expected. You will gas out quickly at first - everyone does. Your conditioning improves naturally through training. Some people supplement with running or lifting, but it is not required. Just show up consistently and your body adapts.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/do-i-need-to-be-fit-to-start-bjj)**

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**Tags:** fitness, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/do-i-need-to-be-fit-to-start-bjj)