# Does BJJ help with anxiety?

Many people report BJJ helps manage anxiety. Training forces you to be present - you cannot worry about other things while someone is trying to choke you. The physical exertion releases tension. The community provides support. It is not a replacement for professional help but can be a valuable tool.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/does-bjj-help-with-anxiety)**

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**Tags:** mental-game

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/does-bjj-help-with-anxiety)