# How do I balance BJJ with other fitness activities?

BJJ is demanding, so other activities should complement rather than compete. Strength training 2-3 times per week helps. Running or cycling builds cardio. Yoga improves flexibility. Schedule recovery days. If performance suffers, you are doing too much. Prioritize based on your goals.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-balance-bjj-with-other-fitness-activities)**

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**Tags:** fitness, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-balance-bjj-with-other-fitness-activities)