# How do I build confidence in BJJ?

Confidence comes from competence. There are no shortcuts - you build confidence by training consistently and seeing techniques work. Start with a few reliable moves and expand from there. Compete if possible - surviving competition builds confidence regardless of results. Trust your preparation.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-build-confidence-in-bjj)**

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**Tags:** mental-game

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-build-confidence-in-bjj)