# How do I deal with competition nerves?

Competition nerves are normal and even beneficial - they sharpen focus. Develop a pre-match routine. Focus on breathing. Visualize success. Remember that your opponent is nervous too. Reframe anxiety as excitement. Experience reduces nerves over time. Compete often to get comfortable.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-deal-with-competition-nerves)**

---

**Tags:** competition, mental-game

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-deal-with-competition-nerves)