# How do I find good training partners?

Good training partners match your intensity, help you learn, and keep you safe. They exist at every gym - identify them and roll with them often. Be a good training partner yourself and you attract similar people. Avoid people who injure others, refuse to tap, or only go hard against smaller people.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-find-good-training-partners)**

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**Tags:** training, rolling

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-find-good-training-partners)