# How do I improve my cardio for BJJ?

The best cardio for BJJ is more BJJ - nothing replicates the specific demands. Supplement with interval training that mimics rolling intensity. Long steady cardio builds a base. Hill sprints and rowing are excellent. Breathing efficiency matters as much as cardiovascular capacity.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-improve-my-cardio-for-bjj)**

---

**Tags:** fitness, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-improve-my-cardio-for-bjj)