# How do I learn from getting submitted?

After tapping, think about what led to the submission. Where did you make a mistake? Ask your partner to show you the defense. Drill the escape. Next time, try to recognize the danger earlier. Submissions are feedback, not failures.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-learn-from-getting-submitted)**

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**Tags:** training, mental-game

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-learn-from-getting-submitted)