# How do I learn from losing a match?

Do not just say you need better cardio - the reason you are tired is your technique was not good enough to put the opponent in a bad position. Do not just look at the pivotal moment - examine all moments where things could have changed. Do not make excuses about sleep or stress - your opponent had p...

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**Tags:** competition, mental-game

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-learn-from-losing-a-match)