# How do I prevent injuries in BJJ?

Tap early and often - ego causes most injuries. Warm up properly before training. Strengthen your neck, knees, and shoulders outside of BJJ. Communicate with training partners about intensity. Avoid training when exhausted - tired bodies make mistakes. Skip rounds when something feels off. Long-term...

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**Tags:** injury, prevention

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-prevent-injuries-in-bjj)