# How do I prevent mat burn?

Stop painful mat burn with these proven prevention methods used by BJJ practitioners worldwide. The best protection: wear rash guards and spats to cover exposed skin on knees, elbows, and feet - areas most prone to friction burns. Keep training mats clean since bacteria on dirty mats causes worse in...

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**Tags:** injury, gear, prevention

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-prevent-mat-burn)