# How do I stay motivated in BJJ?

Set specific goals beyond just showing up. Train with people you enjoy. Compete occasionally for external motivation. Watch high-level BJJ for inspiration. Track your progress. Remember why you started. Accept that motivation fluctuates - discipline carries you when motivation fails.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-stay-motivated-in-bjj)**

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**Tags:** mental-game, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-stay-motivated-in-bjj)