# How do I stop being a spaz?

Breathe and slow down. Accept that you will lose positions and get submitted - that is how you learn. Focus on one technique at a time rather than flailing. Drill more so movements become controlled. Ask training partners for feedback. Spazziness decreases naturally with experience.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-stop-being-a-spaz)**

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**Tags:** rolling, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-stop-being-a-spaz)