# How do I tape my fingers for BJJ?

The buddy tape method connects injured fingers to healthy ones for support. The X method wraps tape around the joint in an X pattern. Anchor tape above and below the joint. Use athletic tape, not medical tape. Experiment to find what works for your specific issues.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-do-i-tape-my-fingers-for-bjj)**

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**Tags:** injury, gear

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-do-i-tape-my-fingers-for-bjj)