# How important is warming up before a BJJ match?

Extremely important. Your first roll when not warmed up usually has you out of breath because your body is not pumping well yet. You want to step onto the mat feeling like your third or fourth roll. Do push-ups, burpees, running in place, jumping jacks. Do not save energy - you have time to rest bet...

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-important-is-warming-up-before-a-bjj-match)**

---

**Tags:** competition, fitness

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-important-is-warming-up-before-a-bjj-match)