# How much protein do I need for BJJ?

Active people generally need 0.7-1 gram of protein per pound of body weight daily. BJJ is demanding, so aim for the higher end. Spread protein intake throughout the day. Whole food sources are best - meat, fish, eggs, dairy, legumes. Protein supports muscle recovery and adaptation.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/how-much-protein-do-i-need-for-bjj)**

---

**Tags:** nutrition, fitness

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-much-protein-do-i-need-for-bjj)