# How often should I train BJJ?

Two to three times per week is the sweet spot for most people balancing life and progress. Training once weekly means slow progress and constant re-learning. Four or more times accelerates growth but increases injury risk and burnout potential. Listen to your body. Consistency over years beats inten...

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**Tags:** training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/how-often-should-i-train-bjj)