# Is BJJ good for women?

BJJ is excellent for women. The emphasis on technique over strength means women can effectively control larger opponents. BJJ builds practical self-defense skills, confidence, and fitness. Many gyms have women-only classes. The BJJ community has grown increasingly welcoming to women, though experien...

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**Tags:** beginner, self-defense

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/is-bjj-good-for-women)