# Is yoga good for BJJ?

Yoga improves flexibility, body awareness, breathing, and recovery - all valuable for BJJ. Many top competitors practice yoga regularly. It helps prevent injuries by increasing range of motion. Even 15-20 minutes a few times weekly makes a difference. Focus on hip openers and spine mobility.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/is-yoga-good-for-bjj)**

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**Tags:** fitness, prevention

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/is-yoga-good-for-bjj)