# Should I learn BJJ or striking for self-defense?

Ideally, learn both. BJJ handles the grappling that most fights devolve into. Striking handles distance and initial exchanges. If you can only choose one, BJJ gives you more control over outcomes - you can restrain someone without seriously hurting them. But awareness and avoidance are better self-d...

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**Tags:** self-defense

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/should-i-learn-bjj-or-striking-for-self-defense)