# Should I lift weights for BJJ?

Strength helps but is not required. Lifting 2-3 times weekly complements BJJ well without interfering with recovery. Focus on compound movements - squats, deadlifts, presses, rows, pull-ups. Avoid bodybuilding-style isolation work. Functional strength that transfers to grappling matters more than ae...

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**Tags:** fitness

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/should-i-lift-weights-for-bjj)