# Should I roll with lower belts?

Yes, rolling with lower belts helps both of you. You can practice techniques, work on defense, and refine your game. Be a good training partner - do not just smash them. Help them learn while getting value from the roll yourself.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/should-i-roll-with-lower-belts)**

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**Tags:** rolling, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/should-i-roll-with-lower-belts)