# Should I use strength in BJJ?

Use technique first, strength to supplement. Relying on strength limits your learning and exhausts you. However, strength is a legitimate attribute - the goal is technique enhanced by strength, not strength alone. As you improve, you will use strength more efficiently.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/should-i-use-strength-in-bjj)**

---

**Tags:** training, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/should-i-use-strength-in-bjj)