# What are constraints in CLA training?

Constraints are rules or limitations that shape how a training game is played. Examples include limiting which grips you can use, starting from specific positions, or restricting certain techniques. Constraints force practitioners to solve problems creatively within boundaries, developing adaptabili...

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**Tags:** training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-are-constraints-in-cla-training)