# What does CLA training look like on the mat?

Instead of doing 20-30 reps of a basic knee cut pass, you might play a game. For example, start in headquarters position while your partner has a grip. The passer can only use one grip break while adapting on the fly. The goal is repetition without repetition - developing adaptability, timing, and s...

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**Tags:** training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-does-cla-training-look-like-on-the-mat)