# What exercises help with BJJ?

Hip escapes, bridges, and technical standup drills translate directly to the mat. Squats and deadlifts build functional strength. Pull-ups help with grips and climbing. Core work improves everything. Yoga increases flexibility and body awareness. Running builds cardio. But the best exercise for BJJ...

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-exercises-help-with-bjj)**

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**Tags:** fitness, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-exercises-help-with-bjj)