# What is a BJJ journal?

A BJJ journal (also called a jiu jitsu journal, training log, or BJJ diary) is a record of your training that helps you learn faster and remember more. Research shows we forget 70% of what we learn within 24 hours - journaling fights this by reinforcing neural pathways. What to record: techniques le...

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**Tags:** training, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-bjj-journal)