# What is a BJJ plateau and how do I break through?

Plateaus are periods where you feel stuck despite training. They happen to everyone, usually when your game needs restructuring. To break through: focus on your weaknesses instead of your strengths, try new techniques, compete, train with different partners, or take private lessons. Sometimes a shor...

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**Tags:** mental-game, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-bjj-plateau-and-how-do-i-break-through)