# What is a body triangle?

A body triangle locks your legs in a figure-four around your opponent's torso from back control. It is extremely controlling and can be a submission itself if positioned on the ribs. Body triangles are hard to escape and free your hands to attack the neck.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-a-body-triangle)**

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**Tags:** technique

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-body-triangle)