# What is a breakfall in BJJ?

A breakfall is the technique of landing safely when thrown or swept. You slap the mat with your arm to distribute impact, keep your chin tucked to protect your head, and position your body to absorb force across a larger area rather than concentrated points. Proper breakfalls prevent injuries from t...

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**Tags:** technique, beginner, prevention

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-breakfall-in-bjj)