# What is a frame in BJJ?

Frames use your bones (forearms, shins) to create barriers between you and your opponent. Good frames do not rely on muscle strength - they use skeletal structure. Frames create space, prevent advancement, and set up escapes. Learning to frame properly is essential for defense.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-a-frame-in-bjj)**

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**Tags:** technique, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-frame-in-bjj)