# What is a sacrifice throw?

A sacrifice throw intentionally goes to the ground to throw your opponent. You give up your base to use momentum and leverage. Sacrifice throws are risky - if they fail, you may end up in a bad position. When they work, they are spectacular.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-a-sacrifice-throw)**

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**Tags:** technique

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-sacrifice-throw)