# What is a seminar in BJJ?

Seminars are special training sessions taught by visiting instructors, often famous competitors or coaches. They typically last 2-4 hours and cover specific topics in depth. Seminars expose you to different teaching styles and techniques your regular instructors might not know. They usually cost ext...

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**Tags:** training, gym

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-seminar-in-bjj)