# What is a technical standup in BJJ?

The technical standup is a safe way to stand from the ground while keeping your opponent in front of you. From a seated position, post one hand behind you, bring the same-side foot under your body, and stand while keeping your other hand up to block attacks. The technical standup appears in every se...

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**Tags:** technique, beginner, self-defense

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-technical-standup-in-bjj)