# What is a triangle choke?

The triangle choke uses your legs to form a triangle around your opponent's neck and one arm. Your thigh cuts off blood on one side; their own shoulder cuts off the other side. It is one of the most iconic BJJ submissions, effective from guard and other positions. Properly applied, it puts people to...

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**Tags:** technique

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-a-triangle-choke)