# What is bridging in BJJ?

Bridging drives your hips toward the ceiling while on your back, using your feet and shoulders as base. It creates space, off-balances opponents, and is essential for escaping mount and other bottom positions. A strong bridge is fundamental to BJJ defense.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-bridging-in-bjj)**

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**Tags:** technique, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-bridging-in-bjj)