# What is butterfly guard?

Butterfly guard uses your feet hooked inside your opponent's thighs while sitting up. The hooks create leverage for powerful sweeps. Butterfly guard is excellent for smaller grapplers because it uses timing and leverage rather than strength. It transitions well to leg locks and back takes.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-butterfly-guard)**

---

**Tags:** technique

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-butterfly-guard)