# What is catch and release in BJJ?

Catch and release means getting a submission but releasing it without your partner tapping, then continuing to roll. It is a way to practice finishing without constantly resetting. Some people do this with lower belts to keep the roll going.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-catch-and-release-in-bjj)**

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**Tags:** rolling, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-catch-and-release-in-bjj)