# What is ecological jiu-jitsu?

Ecological jiu-jitsu is a training approach grounded in motor learning and cognitive science research. It focuses on context-rich, variable practice that leads to better long-term retention and real-world performance than basic drilling. The method emphasizes perception-action coupling - wiring deci...

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-ecological-jiu-jitsu)**

---

**Tags:** training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-ecological-jiu-jitsu)