# What is guard recovery?

Guard recovery returns to guard after your guard has been passed or you are in a bad position. It uses frames, shrimps, and timing to create space and reestablish your legs between you and your opponent. Guard recovery is essential defensive skill.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-guard-recovery)**

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**Tags:** technique

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-guard-recovery)