# What is mount in BJJ?

Mount is sitting on your opponent's torso while they lie on their back. It is one of the most dominant positions - you have gravity, mobility, and many submission options while they struggle to breathe and move. Escaping mount is exhausting. Maintaining mount requires balance and pressure.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-mount-in-bjj)**

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**Tags:** technique, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-mount-in-bjj)