# What is positional sparring?

Positional sparring starts from a specific position and resets when someone escapes or submits. It allows focused practice on particular situations. Positional sparring is excellent for developing weak areas and drilling specific scenarios with resistance.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-positional-sparring)**

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**Tags:** rolling, training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-positional-sparring)