# What is pulling guard?

Pulling guard means intentionally going to your back and establishing guard rather than wrestling for a takedown. It is legal in BJJ competition and common among guard players. Critics say it avoids the standing phase; supporters say it gets to their strongest position quickly. In self-defense, pull...

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**Tags:** technique, competition

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-pulling-guard)