# What is specific training in BJJ?

Specific training limits what techniques you can use to focus on particular skills. For example, guard passing only, submissions only, or escapes only. It forces you to develop areas you might avoid in free rolling.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-specific-training-in-bjj)**

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**Tags:** training

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-specific-training-in-bjj)