# What is technical standup?

Technical standup is a method of getting to your feet while maintaining a defensive posture. You post on one hand, kick one leg through, and rise while keeping your other hand ready to defend. It is fundamental for self-defense and escaping bad positions.

**[Read full answer on BJJ Notes](https://www.bjjnotes.app/knowledge-base/what-is-technical-standup)**

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**Tags:** technique, self-defense, beginner

**Source:** [BJJ Notes Knowledge Base](https://www.bjjnotes.app/knowledge-base/what-is-technical-standup)